Ricardo Beltrán Gaitán 8000m row
8,000
Meters
39:32.7
Time
2:28.2
Pace
455
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 31 |
| Stroke Count | 1239 |
| Drag Factor | 118 |
March 27, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:32.7 | 8,000 | 2:28.2 | 107 | 690 | 455 | 31 |
| 7:37.4 | 1,600 | 2:22.9 | 120 | 708 | 90 | 35 |
| 7:25.0 | 3,200 | 2:19.0 | 130 | 744 | 92 | 32 |
| 7:32.3 | 4,800 | 2:21.3 | 124 | 724 | 91 | 32 |
| 9:29.9 | 6,400 | 2:58.0 | 62 | 574 | 91 | 26 |
| 7:28.1 | 8,000 | 2:20.0 | 127 | 731 | 91 | 33 |
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Workout Graph
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