Tom McGrath 5000m row
5,000
Meters
23:12.2
Time
2:19.2
Pace
287
Calories
161
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 81 |
March 17, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.2 | 5,000 | 2:19.2 | 130 | 742 | 287 | 22 | 161 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 728 | 57 | 22 | 141 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 707 | 56 | 22 | 150 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 736 | 57 | 23 | 166 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 755 | 58 | 23 | 171 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 784 | 59 | 23 | 178 |
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Workout Graph
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