Tommy T v20c/2:00r...5 row
4,032
Meters
14:58.9
Time
1:51.4
Pace
300
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 24:58.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 123 |
March 28, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.9 | 4,032 | 1:51.4 | 253 | 1169 | 26 | |
| 0:44.5 | 227 | 1:38.0 | 372 | 1579 | 31 | |
| r: 2:00 | 47 | |||||
| 1:33.9 | 470 | 1:39.8 | 351 | 1508 | 29 | |
| r: 2:00 | 59 | |||||
| 2:44.4 | 770 | 1:46.7 | 288 | 1290 | 26 | |
| r: 2:00 | 42 | |||||
| 4:13.4 | 1,114 | 1:53.7 | 238 | 1118 | 24 | |
| r: 2:00 | 34 | |||||
| 5:42.8 | 1,451 | 1:58.1 | 212 | 1030 | 23 | |
| r: 2:00 | 18 | |||||
| r200 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.