Tommy T v5000m/3:00r...2 row
10,000
Meters
41:43.1
Time
2:05.1
Pace
641
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,036 |
| Overall Time | 47:43.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 926 |
| Drag Factor | 92 |
March 29, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:43.1 | 10,000 | 2:05.1 | 179 | 914 | 22 | |
| 20:54.1 | 5,000 | 2:05.4 | 177 | 910 | 22 | |
| r: 3:00 | 27 | |||||
| 20:49.0 | 5,000 | 2:04.9 | 180 | 918 | 22 | |
| r: 3:00 | 9 | |||||
| r36 |
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Workout Graph
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