Tommy T v5000m/3:00r...4 row
20,000
Meters
1:28:46.3
Time
2:13.1
Pace
1214
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,032 |
| Overall Time | 1:37:46.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 1773 |
| Drag Factor | 91 |
April 12, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:46.3 | 20,000 | 2:13.1 | 148 | 810 | 20 | |
| 22:09.5 | 5,000 | 2:12.9 | 149 | 812 | 19 | |
| r: 3:00 | 16 | |||||
| 22:08.1 | 5,000 | 2:12.8 | 149 | 814 | 20 | |
| r: 3:00 | 8 | |||||
| 22:04.5 | 5,000 | 2:12.4 | 151 | 818 | 21 | |
| r: 3:00 | 8 | |||||
| 22:24.2 | 5,000 | 2:14.4 | 144 | 795 | 20 | |
| r32 |
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Workout Graph
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