Tommy T v10000m/4:00r...2 row
17,568
Meters
1:22:55.5
Time
2:21.6
Pace
1055
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,593 |
| Overall Time | 1:30:55.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 1554 |
| Drag Factor | 99 |
April 16, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:55.5 | 17,568 | 2:21.6 | 123 | 724 | 19 | |
| 46:22.8 | 10,000 | 2:19.1 | 130 | 747 | 18 | |
| r: 4:00 | 25 | |||||
| 36:32.7 | 7,569 | 2:24.8 | 115 | 696 | 20 | |
| r25 |
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Workout Graph
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