Tommy T v15:00/3:00r...4 row
13,543
Meters
1:00:00.0
Time
2:12.9
Pace
815
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,600 |
| Overall Time | 1:12:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 1309 |
| Drag Factor | 111 |
August 15, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,543 | 2:12.9 | 149 | 813 | 22 | |
| 15:00.0 | 3,528 | 2:07.5 | 169 | 880 | 23 | |
| r: 3:00 | 24 | |||||
| 15:00.0 | 3,441 | 2:10.7 | 156 | 838 | 23 | |
| r: 3:00 | 9 | |||||
| 15:00.0 | 3,404 | 2:12.1 | 151 | 821 | 23 | |
| r: 3:00 | 15 | |||||
| 15:00.0 | 3,170 | 2:21.9 | 122 | 721 | 19 | |
| r: 3:00 | 9 | |||||
| r57 |
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Workout Graph
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