Tommy T v10:00/2:00r...5 row
11,113
Meters
50:00.0
Time
2:14.9
Pace
655
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,286 |
| Overall Time | 1:00:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 989 |
| Drag Factor | 112 |
August 22, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,113 | 2:14.9 | 142 | 789 | 19 | |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 19 | |
| r: 2:00 | 48 | |||||
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 20 | |
| r: 2:00 | 56 | |||||
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 20 | |
| r: 2:00 | 53 | |||||
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 20 | |
| r: 2:00 | 15 | |||||
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 19 | |
| r: 2:00 | 1 | |||||
| r173 |
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Workout Graph
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