Tommy T v15:00/3:00r...2 row
5,419
Meters
23:03.9
Time
2:07.6
Pace
342
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,434 |
| Overall Time | 29:03.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 108 |
September 02, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.9 | 5,419 | 2:07.6 | 168 | 878 | 22 | |
| 15:00.0 | 3,412 | 2:11.8 | 153 | 825 | 21 | |
| r: 3:00 | 15 | |||||
| 8:03.9 | 2,007 | 2:00.5 | 200 | 987 | 23 | |
| r15 |
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Workout Graph
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