Tommy T v10:00/3:00r...6 row
11,979
Meters
52:27.9
Time
2:11.3
Pace
731
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,013 |
| Overall Time | 1:10:27.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 935 |
| Drag Factor | 111 |
September 05, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:27.9 | 11,979 | 2:11.3 | 154 | 831 | 18 | |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 17 | |
| r: 3:00 | 10 | |||||
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 17 | |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 18 | |
| r: 3:00 | 24 | |||||
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 18 | |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 19 | |
| 2:27.9 | 509 | 2:25.2 | 114 | 692 | 19 | |
| r34 |
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Workout Graph
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