Thomas Nowotnick 10000m row
10,000
Meters
45:11.1
Time
2:15.5
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 7054 |
| Drag Factor | 111 |
October 05, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.1 | 10,000 | 2:15.5 | 141 | 783 | 588 | 18 |
| 9:09.6 | 2,000 | 2:17.4 | 135 | 764 | 50994 | 19 |
| 1:04:00.0 | 4,000 | 16:00.0 | 0 | 301 | 588 | 0 |
| 9:09.6 | 6,000 | 2:17.4 | 135 | 764 | 116 | 19 |
| 9:00.8 | 8,000 | 2:15.2 | 142 | 787 | 118 | 17 |
| 9:04.0 | 10,000 | 2:16.0 | 139 | 778 | 117 | 18 |
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Workout Graph
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