Thomas Nowotnick 10000m row
10,000
Meters
43:50.6
Time
2:11.5
Pace
606
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 871 |
| Drag Factor | 113 |
November 06, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:50.6 | 10,000 | 2:11.5 | 154 | 829 | 606 | 19 | 142 |
| 8:58.3 | 2,000 | 2:14.5 | 144 | 794 | 118 | 19 | 126 |
| 9:01.7 | 4,000 | 2:15.4 | 141 | 784 | 118 | 19 | 123 |
| 8:20.3 | 6,000 | 2:05.0 | 179 | 915 | 127 | 22 | 162 |
| 8:33.4 | 8,000 | 2:08.3 | 166 | 869 | 124 | 20 | 161 |
| 8:56.9 | 10,000 | 2:14.2 | 145 | 798 | 119 | 19 | 142 |
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Workout Graph
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