Tommy T 10000m row
10,000
Meters
45:16.5
Time
2:15.8
Pace
586
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 114 |
November 11, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.5 | 10,000 | 2:15.8 | 140 | 780 | 18 | 118 |
| 9:03.9 | 2,000 | 2:15.9 | 139 | 779 | 19 | 111 |
| 9:03.2 | 4,000 | 2:15.8 | 140 | 780 | 18 | 112 |
| 9:02.1 | 6,000 | 2:15.5 | 141 | 783 | 18 | 116 |
| 9:04.7 | 8,000 | 2:16.1 | 139 | 777 | 18 | 121 |
| 9:02.5 | 10,000 | 2:15.6 | 140 | 782 | 18 | 130 |
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Workout Graph
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