Tommy T v4:00/0:30r...5 row
4,973
Meters
20:00.0
Time
2:00.6
Pace
329
Calories
158
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,090 |
| Overall Time | 22:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 113 |
November 14, 2025 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,973 | 2:00.6 | 199 | 985 | 23 | 158 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 21 | 129 | |
| r: 0:30 | 27 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 22 | 148 | |
| r: 0:30 | 31 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | 161 | |
| r: 0:30 | 18 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 25 | 172 | |
| r: 0:30 | 23 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 26 | 181 | |
| r: 0:30 | 18 | ||||||
| r117 |
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Workout Graph
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