Tommy T v10:00/3:00r...3 row
7,537
Meters
30:00.0
Time
1:59.4
Pace
502
Calories
166
Heart Rate
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,978 |
| Overall Time | 39:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 115 |
November 18, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,537 | 1:59.4 | 206 | 1007 | 23 | 166 | |
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 23 | 160 | |
| r: 3:00 | 515 | ||||||
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 24 | 167 | |
| r: 3:00 | 446 | ||||||
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 22 | 172 | |
| r: 3:00 | 480 | ||||||
| r1,441 |
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Workout Graph
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