Tommy T 5:00 row
1,013
Meters
5:00.0
Time
2:28.0
Pace
54
Calories
105
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 113 |
November 19, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 17 | 105 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 18 | 97 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 18 | 102 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 108 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | 110 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 16 | 111 |
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Workout Graph
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