Tommy T v3:00/3:00r...5 row
4,118
Meters
15:00.0
Time
1:49.2
Pace
304
Calories
171
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 30:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 113 |
November 19, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,118 | 1:49.2 | 268 | 1223 | 27 | 171 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 28 | 161 | |
| r: 3:00 | 364 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | 171 | |
| r: 3:00 | 307 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 29 | 174 | |
| r: 3:00 | 187 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 26 | 177 | |
| r: 3:00 | 94 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 27 | 175 | |
| r: 3:00 | 16 | ||||||
| r968 |
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Workout Graph
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