Tommy T 500m row
500
Meters
2:09.3
Time
2:09.3
Pace
31
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 42 |
| Drag Factor | 154 |
November 22, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 19 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 20 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 21 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 19 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 21 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 16 |
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Workout Graph
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