Tommy T 500m row
500
Meters
2:09.0
Time
2:09.0
Pace
31
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 42 |
| Drag Factor | 138 |
November 22, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 19 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 21 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 19 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 21 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 18 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 18 |
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Workout Graph
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