Tommy T v12:00/3:00r...3 row
9,169
Meters
36:00.0
Time
1:57.7
Pace
632
Calories
164
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,384 |
| Overall Time | 45:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 849 |
| Drag Factor | 139 |
November 22, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,169 | 1:57.7 | 214 | 1037 | 23 | 164 | |
| 12:00.0 | 3,038 | 1:58.4 | 210 | 1023 | 24 | 155 | |
| r: 3:00 | 109 | ||||||
| 12:00.0 | 3,058 | 1:57.7 | 215 | 1038 | 24 | 165 | |
| r: 3:00 | 88 | ||||||
| 12:00.0 | 3,072 | 1:57.1 | 217 | 1048 | 23 | 173 | |
| r: 3:00 | 18 | ||||||
| r215 |
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Workout Graph
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