Tommy T v12:00/3:00r...3 row
6,545
Meters
25:27.2
Time
1:56.6
Pace
455
Calories
161
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,949 |
| Overall Time | 34:27.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 137 |
November 25, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:27.2 | 6,545 | 1:56.6 | 220 | 1058 | 23 | 161 | |
| 12:00.0 | 3,088 | 1:56.5 | 221 | 1060 | 25 | 162 | |
| r: 3:00 | 350 | ||||||
| 12:00.0 | 3,101 | 1:56.0 | 224 | 1069 | 24 | 171 | |
| r: 3:00 | 54 | ||||||
| 1:27.2 | 356 | 2:02.4 | 191 | 955 | 21 | 150 | |
| r404 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.