Tommy T v2:30/2:30r...6 row
4,184
Meters
15:00.0
Time
1:47.5
Pace
320
Calories
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 30:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 142 |
November 26, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,184 | 1:47.5 | 281 | 1268 | 26 | |
| 2:30.0 | 694 | 1:48.0 | 277 | 1254 | 26 | |
| r: 2:30 | 371 | |||||
| 2:30.0 | 698 | 1:47.4 | 282 | 1270 | 26 | |
| r: 2:30 | 316 | |||||
| 2:30.0 | 697 | 1:47.6 | 281 | 1266 | 27 | |
| r: 2:30 | 338 | |||||
| 2:30.0 | 696 | 1:47.7 | 280 | 1262 | 27 | |
| r: 2:30 | 167 | |||||
| 2:30.0 | 698 | 1:47.4 | 282 | 1270 | 26 | |
| r: 2:30 | 114 | |||||
| 2:30.0 | 702 | 1:46.8 | 287 | 1287 | 26 | |
| r: 2:30 | 14 | |||||
| r1,320 |
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Workout Graph
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