Thomas Nowotnick 6:03 row
1,209
Meters
6:03.9
Time
2:30.4
Pace
67
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 118 |
| Drag Factor | 141 |
November 26, 2025 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:03.9 | 1,209 | 2:30.4 | 103 | 653 | 67 | 18 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 19 | 20 |
| 4:00.0 | 406 | 2:27.7 | 108 | 673 | 23 | 19 |
| 6:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 20 |
| 6:03.8 | 13 | 2:26.1 | 112 | 685 | 0 | 15 |
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Workout Graph
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