Tommy T v10:00/r...6 row
9,139
Meters
39:00.0
Time
2:08.0
Pace
609
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,139 |
| Overall Time | 39:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 855 |
| Drag Factor | 140 |
November 29, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,139 | 2:08.0 | 167 | 874 | 20 | 141 |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 23 | 155 |
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 17 | 114 |
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 24 | 165 |
| 3:00.0 | 381 | 3:56.2 | 27 | 391 | 13 | 115 |
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 24 | 171 |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 20 | 129 |
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Workout Graph
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