Tommy T 5:23 row
1,015
Meters
5:23.2
Time
2:39.2
Pace
54
Calories
119
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 137 |
November 29, 2025 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.2 | 1,015 | 2:39.2 | 87 | 598 | 19 | 119 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 117 |
| 4:00.0 | 382 | 2:37.0 | 90 | 610 | 19 | 121 |
| 5:23.1 | 269 | 2:34.4 | 95 | 626 | 19 | 119 |
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Workout Graph
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