Tommy T v8:00/3:00r...3 row
6,170
Meters
24:00.0
Time
1:56.6
Pace
429
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,483 |
| Overall Time | 33:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 142 |
December 02, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,170 | 1:56.6 | 220 | 1058 | 25 | |
| 8:00.0 | 2,049 | 1:57.1 | 218 | 1049 | 25 | |
| r: 3:00 | 164 | |||||
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 25 | |
| r: 3:00 | 134 | |||||
| 8:00.0 | 2,068 | 1:56.0 | 224 | 1070 | 25 | |
| r: 3:00 | 15 | |||||
| r313 |
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Workout Graph
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