Tommy T v2:30/r...12 row
6,477
Meters
30:00.0
Time
2:18.9
Pace
441
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,477 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 142 |
December 03, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,477 | 2:18.9 | 130 | 748 | 21 |
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 28 |
| 2:30.0 | 438 | 2:51.2 | 70 | 539 | 18 |
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 27 |
| 2:30.0 | 404 | 3:05.6 | 55 | 488 | 16 |
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 26 |
| 2:30.0 | 396 | 3:09.3 | 52 | 477 | 16 |
| 2:30.0 | 690 | 1:48.6 | 273 | 1237 | 27 |
| 2:30.0 | 396 | 3:09.3 | 52 | 477 | 16 |
| 2:30.0 | 690 | 1:48.6 | 273 | 1237 | 27 |
| 2:30.0 | 353 | 3:32.4 | 36 | 425 | 15 |
| 2:30.0 | 696 | 1:47.7 | 280 | 1262 | 26 |
| 2:30.0 | 365 | 3:25.4 | 40 | 438 | 16 |
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Workout Graph
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