Tommy T v3:00/r...5 row
10,531
Meters
45:00.0
Time
2:08.1
Pace
493
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,531 |
| Overall Time | 45:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 141 |
December 09, 2025 19:16:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,531 | 2:08.1 | 166 | 871 | 22 | 146 |
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 17 | 105 |
| 12:00.0 | 3,015 | 1:59.4 | 206 | 1007 | 23 | 154 |
| 3:00.0 | 466 | 3:13.1 | 49 | 467 | 16 | 112 |
| 12:00.0 | 3,052 | 1:57.9 | 213 | 1033 | 24 | 166 |
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 18 | 113 |
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Workout Graph
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