Tommy T v2:00/r...11 row
4,879
Meters
22:00.0
Time
2:15.2
Pace
344
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,879 |
| Overall Time | 22:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 146 |
December 10, 2025 17:55:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,879 | 2:15.2 | 141 | 786 | 21 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 27 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 21 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 26 |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 19 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 26 |
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 16 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 27 |
| 2:00.0 | 285 | 3:30.5 | 38 | 429 | 15 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 27 |
| 2:00.0 | 140 | 7:08.5 | 4 | 315 | 8 |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 27 |
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Workout Graph
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