Thomas Nowotnick 25:00 row
5,001
Meters
25:00.1
Time
2:29.9
Pace
279
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 415 |
| Drag Factor | 142 |
January 04, 2026 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.1 | 5,001 | 2:29.9 | 104 | 657 | 279 | 16 | 106 |
| 10:11.5 | 2,000 | 2:32.8 | 98 | 637 | 110 | 16 | 105 |
| 20:00.9 | 2,000 | 2:27.3 | 109 | 676 | 113 | 17 | 106 |
| 25:00.1 | 1,001 | 2:29.4 | 105 | 660 | 56 | 17 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.