Thomas Nowotnick 5000m row
5,000
Meters
24:57.1
Time
2:29.7
Pace
279
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 6824 |
| Drag Factor | 142 |
January 04, 2026 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.1 | 5,000 | 2:29.7 | 104 | 658 | 279 | 17 | 109 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 50994 | 18 | 107 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 279 | 0 | |
| 4:54.2 | 3,000 | 2:27.1 | 110 | 678 | 56 | 18 | 107 |
| 4:56.3 | 4,000 | 2:28.1 | 108 | 670 | 56 | 17 | 109 |
| 4:56.5 | 5,000 | 2:28.2 | 107 | 669 | 56 | 17 | 113 |
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Workout Graph
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