Thomas Nowotnick 30:00 row
6,113
Meters
30:00.0
Time
2:27.2
Pace
345
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 145 |
January 06, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,113 | 2:27.2 | 110 | 677 | 345 | 18 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 68 | 18 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 70 | 18 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 70 | 18 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 649 | 66 | 17 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 692 | 71 | 19 |
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Workout Graph
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