Thomas Nowotnick 30:00 row
6,015
Meters
30:00.0
Time
2:29.6
Pace
335
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 144 |
January 06, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,015 | 2:29.6 | 104 | 659 | 335 | 18 |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 615 | 62 | 18 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 68 | 17 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 691 | 70 | 18 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 669 | 68 | 18 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 664 | 67 | 19 |
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Workout Graph
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