Thomas Nowotnick 5000m row
5,000
Meters
24:00.4
Time
2:24.0
Pace
286
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 143 |
January 08, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.4 | 5,000 | 2:24.0 | 117 | 703 | 286 | 18 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 56 | 18 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 707 | 58 | 18 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 712 | 57 | 18 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 698 | 58 | 18 |
| 4:48.8 | 5,000 | 2:24.4 | 116 | 700 | 57 | 18 |
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Workout Graph
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