Thomas Nowotnick 14:47 row
3,006
Meters
14:47.4
Time
2:27.6
Pace
168
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 143 |
January 08, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:47.4 | 3,006 | 2:27.6 | 109 | 674 | 168 | 19 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 20 |
| 14:47.4 | 968 | 2:28.4 | 107 | 668 | 54 | 18 |
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