Thomas Nowotnick 24:53 row
5,005
Meters
24:53.4
Time
2:29.1
Pace
279
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 424 |
| Drag Factor | 143 |
January 10, 2026 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:53.4 | 5,005 | 2:29.1 | 105 | 662 | 279 | 17 |
| 9:56.1 | 2,000 | 2:29.0 | 106 | 663 | 111 | 17 |
| 19:51.3 | 2,000 | 2:28.8 | 106 | 665 | 112 | 17 |
| 24:53.5 | 1,005 | 2:30.3 | 103 | 654 | 56 | 17 |
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