Thomas Nowotnick 5000m row
5,000
Meters
24:44.0
Time
2:28.4
Pace
280
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 444 |
| Drag Factor | 143 |
January 10, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:44.0 | 5,000 | 2:28.4 | 107 | 668 | 280 | 17 |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 55 | 18 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 668 | 56 | 17 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 676 | 56 | 18 |
| 4:53.9 | 4,000 | 2:26.9 | 110 | 679 | 57 | 18 |
| 4:56.6 | 5,000 | 2:28.3 | 107 | 669 | 56 | 18 |
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Workout Graph
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