Thomas Nowotnick 12500m row
12,500
Meters
1:01:57.9
Time
2:28.7
Pace
698
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 1114 |
| Drag Factor | 145 |
January 11, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:57.9 | 12,500 | 2:28.7 | 106 | 666 | 698 | 18 |
| 12:19.5 | 2,500 | 2:27.9 | 108 | 672 | 140 | 17 |
| 12:26.8 | 5,000 | 2:29.3 | 105 | 661 | 140 | 18 |
| 12:23.8 | 7,500 | 2:28.7 | 106 | 665 | 139 | 18 |
| 12:22.1 | 10,000 | 2:28.4 | 107 | 668 | 140 | 18 |
| 12:25.8 | 12,500 | 2:29.1 | 105 | 662 | 139 | 19 |
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Workout Graph
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