Thomas Nowotnick 2:45 row
564
Meters
2:45.8
Time
2:26.9
Pace
32
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 52 |
| Drag Factor | 143 |
January 20, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45.8 | 564 | 2:26.9 | 110 | 679 | 32 | 19 | 120 |
| 2:45.8 | 565 | 2:26.7 | 111 | 681 | 32 | 19 | 120 |
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