Thomas Nowotnick 7:57 row
2,007
Meters
7:57.2
Time
1:58.8
Pace
137
Calories
164
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 175 |
| Drag Factor | 144 |
January 20, 2026 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:57.2 | 2,007 | 1:58.8 | 208 | 1016 | 137 | 22 | 164 |
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 137 | 22 | 164 |
| 7:57.3 | 7 | 2:08.5 | 165 | 866 | 0 | 0 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.