Thomas Nowotnick 3:52 row
1,007
Meters
3:52.1
Time
1:55.2
Pace
71
Calories
162
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 6602 |
| Drag Factor | 144 |
January 20, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:52.1 | 1,007 | 1:55.2 | 229 | 1087 | 71 | 23 | 162 |
| 1:31.2 | 400 | 1:54.0 | 236 | 1113 | 50994 | 23 | 162 |
| 1:05:31.2 | 400 | 1:20:00.0 | 0 | 300 | 71 | 0 | |
| 1:07:02.4 | 207 | 3:40.2 | 33 | 412 | 28 | 23 | 162 |
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