Thomas Nowotnick 500m row
500
Meters
1:46.4
Time
1:46.4
Pace
39
Calories
144
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 24 |
| Stroke Count | 6594 |
| Drag Factor | 145 |
January 20, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 39 | 24 | 144 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 50994 | 25 | 130 |
| 1:04:00.0 | 200 | 5:20:00.0 | 0 | 300 | 39 | 0 | |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 7 | 25 | 130 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 8 | 26 | 152 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 7 | 23 | 167 |
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Workout Graph
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