Thomas Nowotnick 500m row
500
Meters
1:48.8
Time
1:48.8
Pace
38
Calories
158
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 25 |
| Stroke Count | 46 |
| Drag Factor | 145 |
January 20, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 38 | 25 | 158 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 7 | 27 | 131 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 8 | 25 | 154 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 8 | 25 | 163 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1230 | 7 | 25 | 171 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1192 | 8 | 24 | 174 |
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Workout Graph
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