Thomas Nowotnick 1000m row
1,000
Meters
3:52.2
Time
1:56.1
Pace
70
Calories
165
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 92 |
| Drag Factor | 145 |
January 20, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 70 | 24 | 165 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 13 | 23 | 144 |
| 0:46.6 | 400 | 1:56.5 | 221 | 1061 | 14 | 23 | 164 |
| 0:46.3 | 600 | 1:55.7 | 226 | 1076 | 14 | 25 | 170 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1076 | 15 | 25 | 173 |
| 0:45.9 | 1,000 | 1:54.7 | 232 | 1097 | 14 | 24 | 176 |
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Workout Graph
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