Thomas Nowotnick 4:04 row
1,009
Meters
4:04.5
Time
2:01.1
Pace
67
Calories
167
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 144 |
January 20, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.5 | 1,009 | 2:01.1 | 197 | 977 | 67 | 22 | 167 |
| 1:37.2 | 400 | 2:01.5 | 195 | 971 | 26 | 22 | 160 |
| 3:13.2 | 400 | 2:00.0 | 203 | 997 | 27 | 23 | 170 |
| 4:04.5 | 209 | 2:02.7 | 189 | 951 | 14 | 21 | 172 |
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Workout Graph
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