Thomas Nowotnick 10:31 row
2,008
Meters
10:31.0
Time
2:37.1
Pace
108
Calories
126
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 142 |
January 20, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:31.0 | 2,008 | 2:37.1 | 90 | 610 | 108 | 17 | 126 |
| 3:37.1 | 700 | 2:35.0 | 94 | 623 | 38 | 19 | 126 |
| 7:15.7 | 700 | 2:36.1 | 92 | 616 | 38 | 16 | 127 |
| 10:31.0 | 608 | 2:40.6 | 84 | 590 | 32 | 16 | 126 |
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