Thomas Nowotnick 10000m row
10,000
Meters
44:29.3
Time
2:13.4
Pace
609
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 143 |
January 22, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:29.3 | 10,000 | 2:13.4 | 147 | 806 | 609 | 19 |
| 8:56.5 | 2,000 | 2:14.1 | 145 | 799 | 121 | 19 |
| 8:58.8 | 4,000 | 2:14.7 | 143 | 792 | 121 | 20 |
| 8:56.9 | 6,000 | 2:14.2 | 145 | 798 | 121 | 20 |
| 8:54.7 | 8,000 | 2:13.6 | 147 | 804 | 121 | 20 |
| 8:42.3 | 10,000 | 2:10.5 | 157 | 841 | 125 | 20 |
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Workout Graph
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