Thomas Nowotnick 5:22 row
1,019
Meters
5:22.8
Time
2:38.3
Pace
55
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 17 |
| Stroke Count | 6605 |
| Drag Factor | 142 |
January 22, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:22.8 | 1,019 | 2:38.3 | 88 | 603 | 55 | 17 |
| 2:12.0 | 400 | 2:45.0 | 78 | 568 | 50994 | 17 |
| 1:06:12.0 | 400 | 1:20:00.0 | 0 | 300 | 55 | 0 |
| 1:08:24.0 | 219 | 5:01.3 | 13 | 344 | 21 | 17 |
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