Thomas Nowotnick 10000m row
10,000
Meters
46:59.9
Time
2:20.9
Pace
582
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 142 |
January 23, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:59.9 | 10,000 | 2:20.9 | 125 | 729 | 582 | 19 | 120 |
| 9:15.1 | 2,000 | 2:18.7 | 131 | 750 | 117 | 19 | 114 |
| 9:21.8 | 4,000 | 2:20.4 | 126 | 734 | 118 | 19 | 121 |
| 9:16.8 | 6,000 | 2:19.2 | 130 | 746 | 117 | 20 | 121 |
| 9:32.9 | 8,000 | 2:23.2 | 119 | 709 | 115 | 19 | 120 |
| 9:33.2 | 10,000 | 2:23.3 | 119 | 709 | 115 | 18 | 128 |
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Workout Graph
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