Thomas Nowotnick 12500m row
12,500
Meters
1:02:24.9
Time
2:29.7
Pace
696
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 1103 |
| Drag Factor | 143 |
January 24, 2026 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:24.9 | 12,500 | 2:29.7 | 104 | 658 | 696 | 17 |
| 12:38.7 | 2,500 | 2:31.7 | 100 | 644 | 138 | 17 |
| 12:26.4 | 5,000 | 2:29.2 | 105 | 662 | 140 | 17 |
| 12:21.8 | 7,500 | 2:28.3 | 107 | 668 | 140 | 18 |
| 12:32.1 | 10,000 | 2:30.4 | 103 | 653 | 139 | 17 |
| 12:25.9 | 12,500 | 2:29.1 | 105 | 662 | 139 | 18 |